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What is Tratak Meditation?
Ancient Vadic writings describe 6 Hatha Yoga Techniques as ‘Shatkarmas’ to purify body and mind. Dhauti, Basti, Neti, Nauli, “Tratak” and Kapalbhati are 6 shatkarmas.
“Tratak is the process of concentrating vision on any object like Point, Temple peak, Deepak Flame, Mirror, Sun, Moon etc.”
Along with Mental peace and relaxation, Tratak Meditation when practiced in proper guidance and technique can also act as a simple and effective method of accessing Inner World and Reveal the secrets of Existence and Consciousness.
Our Meditation Programme
LIVE Sessions on Google Meet ( Monday-Friday )
(DHARANA BATCH)
Timing
5:30 – 6:30 AM & 8:00 – 9:00 PM (IST)
Recorded Video Available for Sat & Sun (Self Practice without Recorded Video should be Preferred)
This LIVE Course Includes
This LIVE Programme has many tools and techniques to easily enter in deep inner world without any prior experience of meditation.
1. Jyoti Tratak Dhyan
Jyoti Tratak meditation on the Akhand Deepak flame is a powerful concentration and spiritual practice that involves gazing steadily at a continuously burning lamp (deepak) without blinking. This technique enhances focus, mental clarity, and inner peace while stimulating the third eye (Ajna chakra). The unwavering flame symbolizes stability and unwavering determination, helping practitioners develop deep meditation, improved eyesight, and heightened intuition. Regular practice of Jyoti Tratak can lead to mental purification, increased willpower, and spiritual awakening.
Tratak Dhyan Siddhi
Benefits of Tratak Meditation
Control Your Thoughts
Tratak meditation is a powerful practice that helps you control your thoughts by focusing your attention on a single point of focus, such as a candle flame. This concentration practice enhances mindfulness and awareness, helping you to clear mental clutter and calm the mind. By repeatedly focusing on the object, it trains the mind to stay present and reduces distractions, making it easier to control wandering thoughts and achieve a state of mental clarity and peace.
Enter Deep Meditation
Tratak meditation helps you enter deep meditation by encouraging intense focus on a single object, like a candle flame. This concentrated attention calms the mind and reduces distractions, allowing you to enter a state of deep relaxation and stillness. As your focus sharpens, your mind moves beyond surface-level thoughts, leading to profound inner peace and heightened awareness. This deep meditative state promotes mental clarity and spiritual growth.
Suraksha Kavach
Suraksha Kavach, or "protective shield," is a concept in tratak meditation where the practitioner visualizes a protective energy surrounding them. By focusing on a point (like a candle flame) and deepening concentration, the practitioner can mentally create a shield of light or energy that protects against negative influences, stress, or harmful thoughts. This visualization helps to strengthen the mind's resilience, promoting a sense of safety, mental clarity, and emotional balance. It’s believed to offer both spiritual and physical protection.
2. Mandala Shakti Yantra
The Mandala Shakti Yantra is a sacred geometric design used in spiritual practices to harness divine energy, enhance concentration, and bring harmony to the mind and surroundings. Rooted in ancient Vedic and tantric traditions, this yantra represents cosmic order, energy balance, and spiritual awakening.
Benefits of Mandala Shakti Yantra
Enhances Spiritual Growth – Aids in meditation and self-realization.
Balances Energy – Harmonizes chakras and purifies the aura.
Amplifies Manifestation Power – Strengthens intentions and desires.
Boosts Mental Clarity – Improves focus, memory, and creativity.
Removes Negative Influences – Acts as a protective shield against negative energies.
The Mandala Shakti Yantra serves as a powerful spiritual tool, enhancing inner strength, peace, and divine connection.
3. Yogic Omkar Vidhi
Omkar Vidhi is a powerful yogic practice that involves meditating on the primordial sound "Om" (AUM) to attain deep concentration, inner peace, and spiritual awakening. It is an ancient technique that aligns the body, mind, and soul with cosmic vibrations, leading to profound states of meditation.
Benefits of Omkar Vidhi Meditation
Deepens concentration and enhances mental clarity.
Activates and balances the Ajna Chakra (Third Eye).
Relieves stress, anxiety, and emotional turmoil.
Increases spiritual awareness and inner peace.
Harmonizes body vibrations with cosmic consciousness.
Practicing Omkar Vidhi daily can lead to profound transformation, helping the mind transcend distractions and reach deep meditative states effortlessly.
|| गुरु कृपा ही केवलम ||
Yog Guru Shree Ashish Yogi Ji
Advance Meditation Guide20+ years experience of Yog Sadhana,Dhyan &Tratak Meditation
Join LIVE Meditation Programmes which are easy to understand and highly effective to Take a Deep Dive Into Inner World without any prior Experience.
4. Surya Kriya
Surya Kriya is a powerful meditative practice that involves gazing at the sun during sunrise or sunset with closed eyes 3-4 times, then lowering the head and internally visualizing its brightness. This method helps absorb the sun’s energy, bringing deep mental clarity, inner stillness, and heightened awareness.
Benefits of Surya Kriya:
Enhances Meditation – Deepens focus and stillness by channeling solar energy inward.
Cleanses Thoughts – Removes mental clutter, promoting clarity and emotional balance.
Boosts Energy & Vitality – Stimulates the body’s natural energy flow, improving physical and mental well-being.
Balances Mind & Emotions – Helps in calming the nervous system, reducing stress, and increasing self-awareness.
Activates Inner Vision – Strengthens intuitive abilities by harmonizing the mind and solar energy.
Regular practice of Surya Kriya leads to a harmonious state of body, mind, and spirit, making it a transformative tool for meditation and inner growth.
5. Swar Vigyan (Level-1)
Swar Vigyan (the science of breath) in Pranayama is an ancient yogic discipline that studies the flow of breath through the Ida, Pingala, and Sushumna nadis (energy channels). It emphasizes how the dominance of either the left nostril (Ida – lunar energy) or the right nostril (Pingala – solar energy) affects physical, mental, and spiritual states.
Checking Swar
Flow of Consciousness into the body through the awakened Swar.
Experience of Shiv Area & Bahgvati Area
Experience of Shiv in Bhagwati Area
Power of Fast, Slow and Very Slow Breath
Breathing Practice for Mind Body Balance and Healing.
Kumbhak Kriya
Kumbhak is the practice of breath retention in Pranayama, playing a crucial role in enhancing vitality, concentration, and spiritual growth.
It is classified into two types:
Antar Kumbhak – Holding the breath after inhalation.
Bahir Kumbhak – Holding the breath after exhalation.
Kumbhak increases lung capacity, strengthens the nervous system, and deepens meditation by controlling prana (life force). Advanced practitioners use it to awaken Kundalini energy and attain higher states of consciousness. Proper guidance is essential to avoid strain and ensure safe practice.
6. Shambhavi Mudra Siddhi
Shambhavi Mahamudra is a powerful yogic kriya that involves a specific combination of breath control, meditation, and eye-focused gestures to activate the Ajna Chakra (third eye) and awaken higher consciousness. It is known to enhance focus, intuition, and inner balance.
Shambhavi Sadhana Siddhi is a spiritual practice that aims to awaken inner energies and enhance mental clarity and focus. When combined with Tratak meditation, which involves focusing intensely on a single point, such as a candle flame or a symbol, it helps achieve a deeper state of concentration. Through this practice, one cultivates heightened awareness and balances the body’s energies, leading to a sense of calm, mental sharpness, and spiritual growth. The “Siddhi” in this context signifies the mastery or fulfillment achieved through consistent practice.
7. Nadi Shodhan Pranayam
Nadi Shodhan Pranayama (alternate nostril breathing) is a yogic breathing technique that purifies the nadis (subtle energy channels) and balances the body's energy flow. It involves inhaling through one nostril, exhaling through the other, and alternating the process in a rhythmic pattern.
In Nadi Shodhan Pranayama, the purification of nadis (subtle energy channels) plays a crucial role in balancing the body’s pranic (life force) flow. The three main nadis involved are:
Ida Nadi – Associated with the left nostril, it represents lunar energy (Chandra), cooling, calming, and feminine qualities. It governs the parasympathetic nervous system, promoting relaxation and mental peace.
Pingala Nadi – Associated with the right nostril, it represents solar energy (Surya), warmth, activeness, and masculine qualities. It controls the sympathetic nervous system, boosting energy, focus, and metabolism.
Sushumna Nadi – The central energy channel, running along the spine, which remains dormant until Ida and Pingala are balanced. It is responsible for spiritual awakening and enlightenment, leading to higher states of consciousness when activated.
8. Third Eye Activation
Third Eye Activation through Tratak meditation involves focusing on a specific point, usually the space between the eyebrows, to stimulate the pineal gland and enhance intuition, perception, and spiritual awareness. By concentrating on a candle flame or another object during Tratak, the practitioner directs energy to the ajna chakra (Third Eye), facilitating mental clarity, deeper insight, and a heightened connection to higher consciousness. Regular practice can lead to improved focus, greater inner peace, and the development of psychic abilities.
9. Yogic Bandh
10. Spiritual Dristikod
Drishtikon in Meditation Drishtikon in meditation refers to both physical gaze (Drishti) and mental perspective, playing a crucial role in achieving deeper concentration, mental clarity, and spiritual awareness. It helps in stabilizing the mind by directing attention to a fixed point, reducing distractions, and enhancing inner vision.
Types of Drishtikon in Meditation:
Physical Drishti (Gaze Focus)
Shambhavi Mudra – Gazing at the space between the eyebrows (Third Eye) to stimulate intuition and spiritual awakening.
Nasikagra Drishti – Focusing on the tip of the nose to develop concentration and mental steadiness.
Tratak – Fixing the gaze on an external object, such as a candle flame or a point, to strengthen willpower and improve inner vision.
Mental Drishtikon (Perspective & Awareness)
Sakshi Bhava (Witnessing Attitude) – Observing thoughts and emotions without attachment or judgment.
Ekagrata (One-Pointed Focus) – Keeping the mind centered on a single mantra, breath, or thought for deep concentration.
Frequently Asked Questions
1. What is Tratak?
Tratak means continuously gazing. Tratak is a powerful meditation technique that works on all aspects of life and prepares for deeper meditations.
2. Who can do Tratak Meditation?
Anyone of any age can do Tratak Kriya except people who recently had Eye surgery/operation.
3. Can I do Tratak on Candle?
No, candle meditation is very harmful. You will get detailed video on this topic with scientific and spiritual reasons.
4. What is the duration of Tratak Meditation?
Session is of 45 Minutes Daily for 1 Month. Mon-Fri LIVE Class,
Guided Audio also available for Self Practice.
5. Which type of Tratak we will practice here?
We will practice Jyoti Tratak and Surya Tratak in our sessions and learn the science behind this.
6. Can I see Past/Future with Tratak?
Tratak Meditation gives new experiences everyday. People get Peace, Mental Relief and Better Sleep from the very first day. All other experiences are also possible but that depends on how deeper and longer duration of meditation is practiced.
LIVE Session Clips
Easy to Understand LIVE Interactive Classes
Experiences of Our Sadhak
Contact Us At
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Address
Lucknow, UP, India
“No Meditation No Life
Know Meditation Know Life”
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